Get out of your head and into your body.
This experience helps reduce stress, release emotions, and promote personal growth.
Whether we realize it or not, we tend to store a lot of tension and emotions in our bodies. Our body is great at giving signals, however some of us are good at ignoring these or need to get heavily hit before they start to listen.
Through active connected breathing, we tap into our bodies and subconscious. Feel what the body has to tell us, letting go of what no longer serves us and reconnect with our inner strength.
No prior experience is necessary.
We provide a safe and supportive environment for whatever arises. So come, and let yourself be carried away on this unique journey.
